by Coach Rob | Feb 13, 2017 | Diet, Fitness
Part I-Low Carb High Fat – The Diet-Heart Hypothesis The number one contention I hear from almost everyone I speak to about low carb high fat dieting is the diet-heart health connection that has been drilled into us since the 1950’s, that is, the 1953 “Seven...
by Coach Rob | Jan 27, 2017 | Diet, Gym
The Family Saboteur – A Dieter’s Strategy For Success Change is hard. Change becomes harder when you’re friends and family sabotage your efforts to make lifestyle changes, intentionally or not. When people get threatened, they usually fight back. Lifestyle...
by Coach Rob | Jan 10, 2017 | Gym, Life, Training
When God Works Overtime Ever have something happen to you, or go through something, or run into someone only to look back on the details of it all and wonder how the heck it all came together so perfectly in the first place? That it was meant to be? Missing that...
by Coach Rob | Jan 3, 2017 | Gym, Training
Opportunity Narrows as Capability Wanes Comprehending how WE live is a pretty common understanding. We know this to be true in the most basic of senses, as in birth, the fragility of life, and mortality. Even intellectually, we can decipher life as a series of...
by Coach Rob | Dec 17, 2016 | Strength, Training
Almost everyone asks me this question at some point in time. What’s the difference between what we do and what Crossfit does? It’s a very valid question. You already know they both involve weight training, various body weight movements, and uses some of the same types...
