PRIME Training Group


Class Times

Monday / Wednesday / Friday
5 a.m.
6 a.m.
9 a.m.
12 p.m.
5:15 p.m. 

 Our PRIME Training Group trains 3x/week on each Monday/Wednesday/Friday. Each class is approximately 1 hour and will include a mobility/warm-up session followed by one or more training sessions. PRIME Training is not only intense, but it is designed to get you Strong. It is our elite training. Without a doubt it will push you to your limits. Please contact us to get started.

Personal One-On-One Training

Typically T/Th

Class Times

By appointment 9a-5p

Private One-on-One Training is the best option if you are concerned about starting a program and need extra time or care to get you on the path to better health. Working one-on-one with us is sometimes the best way to get started before moving on to our small Group Training.

This is also a great option if you have some form of limiting injury or have completed a PT program and are looking to continue getting better and stronger. We get referrals often from local Physical Therapist’s because we have a reputation for exceptional work & specialized attention. Call and make your FREE Assessment appointment today.

Sports Performance Training


Class Times

Typically afternoon hours

Wolf Den Training offers exceptional Sports Performance training for a variety of sports. We currently offer a year round Sports Development Program for Baseball, Soccer, Softball, Volleyball, Rowing, and others.

The training your young athlete will receive is second to none. If you want your athlete to improve in their sport, this is their game changer.

Please contact us to schedule a FREE Athlete Assessment and to inquire about space in the program.

Muay Thai Kickboxing


Class Times

7 p.m.

Muay Thai is by far the most effective striking art in the world. While other martial arts are mainly ‘theory’ and ‘combat simulations’, Muay Thai focuses on developing timing through sparring and fighting. Our trained Muay Thai Instructor will help you develop your skills from the ground up. Boxing gloves and shin guards will be required and available for purchase.

Contact Coach Glen to get signed up or Contact Us button below.

No More Excuses - Make the Change