[NEW] Successful 2016 Alzheimer’s Walk

♥ ♥ ♥ A SINCERE THANK YOU! WE RAISED $750.00 ♥ ♥ ♥ Wolf Den Strength celebrated it’s two year anniversary this weekend supporting a worthy cause. We spent it walking with a couple thousand local Gainesville residents walking to fund Alzheimer’s research...
Eliseo Is Back – How He Lost 56lbs in 8 Months

Eliseo Is Back – How He Lost 56lbs in 8 Months

Eight months ago Eliseo started training with us at Wolf Den Strength. He had lofty goals to lose weight and get strong. On his first day at our gym, I almost referred him out to a cardiologist. His physical conditioning was in such dismay that his blood pressure...
Rule #10 – Building Better Habits

Rule #10 – Building Better Habits

As the final installment of “Women’s Rules for Fitness”, I wanted to write something of real substance that most other Coaches don’t talk about. It’s unpopular because it hits you where it hurts. The act of self-betrayal. It applies to both women & men....
Dear Dr. Letter – Our Gym & Your Health

Dear Dr. Letter – Our Gym & Your Health

What if you could write your Doctor an honest and straightforward letter about how he/she can help you become a healthier & happier person? Would your Doctor take the time read it? Would your Doctor take the time to review it with you? Better yet, would your...
Facing Fear- A Woman’s Perspective

Facing Fear- A Woman’s Perspective

A few years ago, I may have been uncomfortable sharing certain aspects of my life for fear of being judged. Now I’ve learned to embrace those things that I’ve gone through because I realized they shaped me into the proud woman I am today. Hopefully, this...
Why This Gainesville Gym Loves Complicated Clients

Why This Gainesville Gym Loves Complicated Clients

  Complicated clients are often, well, complicated. Some are plagued with chronic health issues and some live with chronic pain. Some of you are taking a small pharmacy of daily drugs and some of you have tried every 21-day challenge known to man-kind. Some of you...