by Coach Rob | Feb 13, 2017 | Diet, Fitness
Part I-Low Carb High Fat – The Diet-Heart Hypothesis The number one contention I hear from almost everyone I speak to about low carb high fat dieting is the diet-heart health connection that has been drilled into us since the 1950’s, that is, the 1953 “Seven...
by Coach Rob | Oct 10, 2016 | Fitness, Gym, Strength, Training
What does it mean when someone says to you, “I’ll do my best”? How many of you think that phrase has been poisoned? That the statement is inherently non-committal, lacks surety, and despite one’s good intentions, it simply may not be good...
by Christie | Apr 10, 2016 | Fitness, Gym, Strength, Training, Women
The conversation usually goes like this: “You must stay in shape from all the running around you do.” Nope. Actually, I co-own a gym with my husband. “Wow really? Where at?” It’s in Gainesville. Called Wolf Den Strength. You should check it...
by Coach Rob | Mar 18, 2016 | Fitness, Gym, Training
At Wolf Den Strength we see people from all walks and with varying struggles. Despite their differences, they all share something in common. They made a decision to improve themselves and make positive changes. It takes courage, honesty, and forward momentum to take...
by Coach Rob | Feb 18, 2016 | Conditioning, Fitness, Gym, Strength, Training
“It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case, you fail by default. A failure should never bring you down, but should challenge you to be better.” – J.K....
by Coach Rob | Dec 29, 2015 | Fitness, Gym, Strength, Training
I get asked so frequently, “Are you guys like CrossFit®?”, that I’m going to start carrying around pre-printed cue cards to explain who we are. Let’s get this out of the way first. No, we are not CrossFit. CrossFit is a brand, not a sport, and...
